Choosing Happiness Life & Soul Essentials

The message of this book is very simple. Right now you can be happier.

• You can change the way you think about yourself and other people.
• You can increase self-confidence and self-trust.
• You can build better relationships - including those at work.
• You can manage your life and time.
• You can learn to use your strengths.
• You can be much kinder - to yourself and others.
• You can live your life like it really matters.

This book shows you how.

'Stephanie Dowrick makes the hard questions simple; she makes the impossible real and possible. Her wisdom is contagious. If anyone can cause a happiness revolution, she can.'- Paul Wilson, author of the 'Calm' books

Paperback, 512 pages