Journal - Awake

Awake is a wonderfully approachable and interactive resource for anybody looking to take the next step into a mindfulness practice. It easily engages the reader through a variety of insightful activities and prompts on a journey to connect to the self and the world around us on a deeper level. 

We all have the conditions to be happy right now! Take the first step with Awake: A Journal, a Guide, a Retreat, a Friend , which is packed with thought-provoking content and actionable practices that inspire ultimate happiness and achievement. Four key foundations - Exploration, Know Yourself, Meaning, and Presence - blend relevant philosophy and positive psychology. All this, along with powerful self-development practices, and engaging reflections boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance.

Awake features over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many more. In addition, guided meditations, self-discovery investigations, mindfulness colouring exercises, and motivational quotes plus tips will allow you to flourish. This is all packed into a beautifully designed, easy to use, personal journal that you can take anywhere.